Exclusive ways to stay healthy and fit as you get older.

By Zobaepic blog

Health is wealth and fitness is happiness. When you are ageing with a good health and a fit body condition, you will become more happy than you where in your youthful age.

Getting older is good and enjoyable if you are fit and strong enough to enjoy your retired age level.

Do you know? That you can still be as strong and healthy as a youth of 25 to 30 years even when you are 50 or 60? Yes it is more than possible to be young, strong and healthy. Below I will be teaching you the most exclusive ways to stay healthy and fit as you get older.

‘Once you grow as an adult, age is not a number but a mindset ‘ this means it all depends on the kind mindset you are having for your older age ahead. It’s left for you to choose whether or not to be fit and bouncing.

Some of our aged parents, grandmas and grandpas are often affected by some old age illness which makes them feel bad and always stay one place. Because of this, some people are now afraid of getting old some even engaged them selves in plastic surgery just to look younger and free from these aged illnesses their grandparents are suffering from.

          "old man declare war, he said i am incapable of conceiving infinity but yet I do not accept finity" this is the greatest quotes of my grandma that makes me feel happy for the old and Ever desired to get aged soon but in a healthy and fit way. 

Here are the things to do for you to to stay healthy and fit as you get older.

1. Eat more fruits.

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of healthy boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes

2. Have a lot of f rest. Sleep can lower your blood pressure Higher blood pressure increases your chances of heart attacks and strokes, but getting plenty of restful sleep encourages a constant state of relaxation that can help reduce blood pressure and generally keep it under control.

Too much stress is not good for the health and can add to the unhealthiness of the body. Having a good rest can reduce the body BP.

3. Being physically active.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lungs health improve, you have more energy to tackle daily chores.

Physical activity helps you achieve optimal health. It is very good and healthy to be physically active due to its health benefits to the body. Being physically active can also reduce stress, help the to regulate the body temperature, and also help helps to reduce fat.

Here are some of the benefits your gain when you are physically active.

Physical activity helps to reduce your risk of a heart attack.

It helps to manage your weight better.

Physical activity strolling helps to lower blood cholesterol level.

It also lowers the risk of type 2 diabetes and some cancers.

Being physically active helps your body lower blood pressure.

It helps to keep the bones, muscles and joints strong and healthy and lower risk of developing osteoporosis.

It lowers your risk of falls.

4. Going to swimming.

During swimming, the extra blood and oxygen helps you become more alert, awake, and focused. It releases endorphins, the “feel good” hormones in our body. There are some cool graphics that show how the brain literally lights up in more areas even after a 20-minute walk. The same thing happens when you swim.

Swimming works as an aerobic exercise and makes you push yourself harder by keeping your breath rhythmical and strong. Swimming requires your body to use many muscles in order to be executed and also, it builds endurance.

Swimming can be so entertaining and healthy to try at the same time. It helps your cardiovascular system function well.

5. Maintaining a positive attitude.

A positive attitude may allow a person to feel more energetic, get fewer colds, flu, and other diseases, and recover more quickly from illness or injury. Optimistic people may even live longer than pessimistic people. Besides that, people with a positive and optimisticattitude are usually more enjoyable to be with.

During the youthful age one tends to flex and enjoy every aspect of youthful age it is good and nice but when you start getting older you have to stop some certain things which are not healthy for your body and health.

6. Avoid smoking.

Smoking is the leading cause of heart attacks and heart disease. But many of these heart risks can be reversed simply by quitting smoking. Quitting can lower your blood pressure and heart rate almost immediately. Your risk of a heart attack declines within 24 hours.

If you still smoke or stay where there is too much of smokes it is not healthy for your organs, for you to be healthy and fit as you get older you have to reduce the level of smokes intake to you body systems.

7. Watch your diet.

A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.

Eating is a necessity of life but eating out of good nutrition can harm the body and cause the body not to function well.
It is advisable to keep your diet in check for optimal health during your older age ahead.

8. Decrease alcohol intake.

Vitamins B-1, B-3 and B-6, or thiamine, niacin and pyridoxine, are directly or indirectly involved in alcohol metabolism, and they are among the first nutrients to be depleted by excessive alcohol consumption.

Cutting down on your level of alcohol intake will help to reduce the risk of developing liver or heart diseases it also reduces high risk of getting cancer.
Too much alcohol can also increase the level of sugar in the blood and it is harmful for aged person. So consider decreasing the level of alcohol intake. If you are use to drinking 2 bottles before you can reduce to 1. But not stopping it totally for it might be very difficult to get rid of it completely since is now a habit.

9. Always stay hydrated.

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Water helps muscles and joints work better. When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints.

Dehydration can cause malfunction of the body systems. That is why you need enough water for your body to function and help it fight against disease.

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